Health and Fitness

New Year ...New You?

New Year ...New You?

As the festive season approaches we are encouraged by the media to eat, drink, and be merry, and that's fine, we should all be allowed to treat ourselves. However, come January we are then made to feel bad about ‘over indulging’ and we’re bombarded with air brushed images of what they think we should look like and the newest diet trends of the year.

Flowetic …Welcome to the UK's newest dance fitness Programme

Flowetic …Welcome to the UK's newest dance fitness Programme

In the years we have been running Just Dance UK, we’ve watched hundreds of people apprehensively walk through the studio doors only to leave an hour later walking a little taller and looking a little happier with the world. Because irrespective of age or ability, that’s what dance and music does - and it was specifically these therapeutic benefits that got us thinking about creating Flowetic.