A couple of months ago I was chatting to Tash outside class and I moaned about how dark it was getting in the evenings, to which Tash responded, ‘Ah, but it’s still so warm!’. I laughed and agreed wholeheartedly that soaring temperatures at the end of September really was brilliant. Tash has this extraordinary ability to see the good in, well ...everything! So let’s get to know this all-smiling, half glass full optimist that is, Tash Williams, a little better.
Drop 2 Dress Sizes in 2 Weeks!
I was teaching at a school in Wandsworth a few months ago and one of the students asked me why I hadn’t been taught coding at school. I responded:
“Because the internet hadn’t been invented yet.”
Apart from making me feel a million years old, it made me realise that we’re living through an extraordinary time that will surely be known as ‘The Information Age’.
6 Reasons to Cross Train
A couple of years into teaching zumba, I started cycling and Dom started regular training at her local swimming club and suddenly, as if by magic, the niggles and pains we had felt previously began to disappear. Six months after first discovering the term, ‘cross-training’, we taught our first ‘Flowetic’ class and we have been cross-training ever since.
New Year ...New You?
As the festive season approaches we are encouraged by the media to eat, drink, and be merry, and that's fine, we should all be allowed to treat ourselves. However, come January we are then made to feel bad about ‘over indulging’ and we’re bombarded with air brushed images of what they think we should look like and the newest diet trends of the year.