Flowetic - £9
Oct
22
10:30am10:30am

Flowetic - £9

Flowetic is a dance fitness class set to a soundtrack of wonderful music. It combines the elegance and fluid movements of dance alongside toning and stretching exercises. If you enjoy zumba and our aerobically driven classes but are looking for something a little bit different then this is the class for you. Benefits include: increasing range of movement, improving posture & alignment as well as relieving muscular tension. We recommend that you wear either traditional soft dance/ballet shoes or bare feet ...no need to book ahead, no contracts, no joining fees, just turn up whenever you can make it!

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Tone and Stretch - £4
Oct
21
11:30am11:30am

Tone and Stretch - £4

  • Forest Hill School Sports Centre (map)
  • Google Calendar ICS

This class is a general toning class and comprises of a series of exercises designed to target abs, legs, bums and tums. The last 15 minutes of class is dedicated to relaxation and a long stretch ...perfect after a hard zumba class.  We recommend that you wear either traditional soft dance shoes or bare feet and also that you bring along a towel/mat with you for the floor work ...no need to book ahead, no contracts, no joining fees, just turn up whenever you can make it!

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Zumba Fitness - Drop in price - £9
Oct
21
10:30am10:30am

Zumba Fitness - Drop in price - £9

  • Forest Hill School Sports Centre (map)
  • Google Calendar ICS

Zumba is a dance based workout to the hottest Latin inspired Zumba rhythms and current commercial pop hits! You don't need to have any dance experience, just turn up and follow our lead - it's as easy as that. This is a fun, high stamina, energy filled class ...no need to book ahead, no contracts, no joining fees, just turn up whenever you can make it!

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Flowetic - £9
Oct
19
6:45pm 6:45pm

Flowetic - £9

  • Harris Girls' Academy East Dulwich (map)
  • Google Calendar ICS

Flowetic is a dance fitness class set to a soundtrack of wonderful music. It combines the elegance and fluid movements of dance alongside toning and stretching exercises. If you enjoy zumba and our aerobically driven classes but are looking for something a little bit different then this is the class for you. Benefits include: increasing range of movement, improving posture & alignment as well as relieving muscular tension. We recommend that you wear either traditional soft dance/ballet shoes or bare feet ...no need to book ahead, no contracts, no joining fees, just turn up whenever you can make it!

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Flowetic - £9
Oct
18
7:00pm 7:00pm

Flowetic - £9

Flowetic is a dance fitness class set to a soundtrack of wonderful music. It combines the elegance and fluid movements of dance alongside toning and stretching exercises. If you enjoy zumba and our aerobically driven classes but are looking for something a little bit different then this is the class for you. Benefits include: increasing range of movement, improving posture & alignment as well as relieving muscular tension. We recommend that you wear either traditional soft dance/ballet shoes or bare feet ...no need to book ahead, no contracts, no joining fees, just turn up whenever you can make it!

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Yoga - £10
Oct
16
7:30pm 7:30pm

Yoga - £10

Yoga develops strength and balance as well as flexibility. The benefits of practicing Yoga include lowering blood pressure, increases strength and bone density and helps to reduce anxiety. This is a very special class and you will leave feeling stronger, happier and balanced ...no need to book ahead, no contracts, no joining fees, just turn up whenever you can make it!

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Flowetic - £9
Oct
16
10:00am10:00am

Flowetic - £9

Flowetic is a dance fitness class set to a soundtrack of wonderful music. It combines the elegance and fluid movements of dance alongside toning and stretching exercises. If you enjoy zumba and our aerobically driven classes but are looking for something a little bit different then this is the class for you. Benefits include: increasing range of movement, improving posture & alignment as well as relieving muscular tension. We recommend that you wear either traditional soft dance/ballet shoes or bare feet ...no need to book ahead, no contracts, no joining fees, just turn up whenever you can make it!

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Flowetic - £9
Oct
15
10:30am10:30am

Flowetic - £9

Flowetic is a dance fitness class set to a soundtrack of wonderful music. It combines the elegance and fluid movements of dance alongside toning and stretching exercises. If you enjoy zumba and our aerobically driven classes but are looking for something a little bit different then this is the class for you. Benefits include: increasing range of movement, improving posture & alignment as well as relieving muscular tension. We recommend that you wear either traditional soft dance/ballet shoes or bare feet ...no need to book ahead, no contracts, no joining fees, just turn up whenever you can make it!

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Tone and Stretch - £4
Oct
14
11:30am11:30am

Tone and Stretch - £4

  • Forest Hill School Sports Centre (map)
  • Google Calendar ICS

This class is a general toning class and comprises of a series of exercises designed to target abs, legs, bums and tums. The last 15 minutes of class is dedicated to relaxation and a long stretch ...perfect after a hard zumba class.  We recommend that you wear either traditional soft dance shoes or bare feet and also that you bring along a towel/mat with you for the floor work ...no need to book ahead, no contracts, no joining fees, just turn up whenever you can make it!

View Event →
Zumba Fitness - £9
Oct
14
10:30am10:30am

Zumba Fitness - £9

  • Forest Hill School Sports Centre (map)
  • Google Calendar ICS

Zumba is a dance based workout to the hottest Latin inspired Zumba rhythms and current commercial pop hits! You don't need to have any dance experience, just turn up and follow our lead - it's as easy as that. This is a fun, high stamina, energy filled class ...no need to book ahead, no contracts, no joining fees, just turn up whenever you can make it!

View Event →