Strong is the New Beautiful

Strong is the New Beautiful

Myself and Dom are regularly contacted by people in the fitness industry asking us to endorse the latest in fat shrinking wraps, weight loss pills and calorie burning rocket juice (that last one was a lie).

‘Lose 60 pounds in two weeks!’ …‘Er, no thanks.’

5 Reasons to keep dancing over the winter months

When it’s dark as you wake up and pitch black by 4 o’clock in the afternoon, understandably, it’s difficult to want to do anything but get home as quickly as possible, batten down the hatches and hunker down for the night. Six back-to-back episodes of ‘Breaking Bad’ to the soundtrack of rain hammering against the window is great, but dancing is better (promise), and here’s my top 5 reasons why...

Get Motivated to Dance

Growing up, most of us are familiar with the concept of doing weekly chores for pocket money, or the promise of a treat in exchange for good behaviour. It follows then that a lot of the things we are motivated to do as adults have some sort of end goal in mind. Motivation to do something when there is a reward or incentive attached is all well and good, but the idea of doing something for its sake alone is a trickier notion.