Flowetic is a dance fitness class set to a soundtrack of wonderful music. It combines the elegance and fluid movements of dance alongside toning and stretching exercises. If you enjoy zumba and our aerobically driven classes but are looking for something a little bit different then this is the class for you. Benefits include: increasing range of movement, improving posture & alignment as well as relieving muscular tension. We recommend that you wear either traditional soft dance/ballet shoes or bare feet.